A Therapy Companion
A Therapy Companion
Welcome to A Therapy Companion, a collection of tools and insights designed to help you understand how thoughts, emotions, and behaviors work together—and how small shifts in thinking can lead to better emotional balance and more effective action.
A Therapy Companion is organized around three simple activities:
Read — brief articles explaining key ideas from cognitive-behavioral psychology
Practice — worksheets and exercises you can apply in daily life
Watch — short videos that introduce and reinforce these concepts
You can start anywhere, but many people begin with Read.